PDF Download Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)
PDF Download Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)
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Product details
Series: The Instant Help Solutions Series
Paperback: 240 pages
Publisher: Instant Help; 1 edition (January 2, 2018)
Language: English
ISBN-10: 162625981X
ISBN-13: 978-1626259812
Product Dimensions:
6 x 0.5 x 8 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#137,592 in Books (See Top 100 in Books)
I stumbled onto the ‘Mindfulness for teen worry’ by Dr. Jeffrey Bernstein only a few months after reading an article in the New York Times called ‘Why are more American teenagers then ever suffering from severe anxiety?’ While the article resonated with me and my teen-parenting friends, it offered no insight into ways to help teenagers to manage their anxiety. That’s what I hoped to find and indeed found in Dr. Bernstein’s book. The book is filled with stories about teens and their most frequent worries – school pressures, social anxiety, body image and family conflicts. It seems the author has had many years (I think 30) of experience working with children and young adults, and he draws on his experience to describe dozens of stories in ‘Teens in their own words’ sections of the book. I think teens will recognize themselves in the stories and situations. The book gives readers a vocabulary to describe what they might be feeling and offers very simple practical exercises to cultivate mindfulness and learn how to be in the present rather than stuck in the past or worry about the future. It seems the author is experienced in speaking to teens in a way that is relatable while not patronizing. I wish I had this book when my son was a preteen or young teen so I could prepare to help him deal with inevitable stresses that come with adolescence. I think older teens can benefit from reading this book even without any guidance or help from adults. Definitely a worthwhile read for both parents and teens!
Dr. Jeff does an amazing job of giving helpful tips on recognizing your worries and how to overcome them. He explains how to use mindfulness, breathing and visualization practices to overcome worries of everyday life. This book is not only helpful for children but their parents as well!
Wonderful guide for both teens, parents, and educators! I have shared many of the tips and strategies with several of my clients and noted positive results. The quotes at the beginning of each chapter are inspiring.Jen Martin, OwnerA+ Academic Coaching and Tutoring, LLCSuccess with a Difference!
What I like best, as a clinical social worker, is that the suggestions, strategies, and exercises, are appealing and so very practical and reality-based. This is definitely a book that parents will find easy and helpful for themselves and their teens. Many of the suggestions and exercises can actually be used by middle-school children who are often already faced, sadly too early, with interpersonal anxiety and stress.I was also struck how when the suggestions are used, teens and their parents may well identify areas that are require professional support. The examples used are ones that most parents have experienced themselves and may help parents open up to teens appropriately sharing their own adolescence, offer empathy to teens who too often feel alone, alienated, and isolated.Lastly, after reading this book, it seems many of these suggestions and tips can be used in classrooms as appropriate just using a few minutes of precious classroom time to help students calm themselves, re-focus, and be present.
A+++. An invaluable resource for teens and those who care for them. This book makes the practice of mindfulness extremely accessible by using very relevant, real-life examples, humor, and step-by-step instructions. Dr. Bernstein’s tone is so warm and approachable, and the text is so readable. Any teen who struggles with the modern pressures of social media, college prep, etc. will find the methods in this book to be a real help. I HIGHLY RECOMMEND it.
This book is a great read for teens and even adults! It is easy for teens to read and relate to what is in the book. It breaks it down into steps to make it easier for teens to get passed their worry and come up with strategies to help them in the future. This book is a true hit! I highly recommend it to teens and to adults to help their teens or even relate to their teen.
The author has some really good insights and ideas on how to help our teens in this very fast paced, instant feedback world. Thank you for your knowledge and great way of helping our kids and by extension us parents.
Excellent product and fast shipping!
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