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The F*ck It Diet: Eating Should Be Easy
Ebook Free The F*ck It Diet: Eating Should Be Easy
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"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." (Christiane Northrup, MD, New York Times best-selling author of Women's Bodies, Women's Wisdom)Â
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power.
Dieting doesn't work.
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple plan of grapefruit and tuna fish? Why are we so hungry? What is wrong with us?Â
We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f--k eating like that.Â
In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers listeners a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself while you're at it.Â
Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs - a healthier relationship with food ultimately leads to a healthier you.Â
An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows listeners that a sustainable, easy relationship with food is possible.Â
Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the f--k it diet. Let's eat.
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Audible Audiobook
Listening Length: 7 hours and 37 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: March 26, 2019
Language: English, English
ASIN: B07N94YSKV
Amazon Best Sellers Rank:
This book and Caroline’s teachings changed my life. I’m a different person today because of her and everything that I’ve learned here. After 2 years of being on TFID, I’m still endlessly beaming inside every day about how wonderful, easy, fulfilling, exciting, healthy, and gratifying my relationship with food is. There was a massive shift in my life when I started applying the physical, emotional, and spiritual principles that can all be found in this book. Thank you Caroline, for everything that you do and for this book!
Today I did the good kind of binging and binge read this book. I’ve struggled with food issues my whole life. I’ve tried intuitive eating before, but I never was able to fully get it. This isn’t that. I feel like I’ve been going through life holding my breath looking for the perfect diet to “fix me†After reading this book I feel like I’m finally able to exhale. I highly recommend this book! It’s the only “diet†I will ever go on again.
First podcast I ever listened to. Found Caroline back when she put out her first episode. Crying in bed, trying to recover from ED, (that rhymes), and she was a light in my road to recover. So excited about this book. I got the audible version as well and she is so kind and sincere. She is truly amazing and a saving grace for anyone just tired of feeling inadequate and not fitting into the tiny box diet culture wants. Caroline is the best! Thank you for EVERYTHING! I wish I could meet you!
LOVE LOVE LOVE this book!! After a lifetime of dieting I feel reborn!! I highly reccomend this book! I wish i could buy one for every woman i know because every woman i know is always on a diet! Not me ever again!! Thank you so much Caroline â¤ï¸
SO. GOOD.I highly recommend this book to anyone who is fat and thinks they need to lose weight, thinks they’re fat and that they need to lose weight, is thin and thinks they need to lose weight. Or loves anyone who is struggling with the above.Funny, relatable, sad all at the same time.
Im flying through this book ! The way it's written makes reading it a breeze. She includes all of her sources for the research backing her claims & uses humor to keep the book flowing. The book is relatable & I'm so excited for it to help change perspectives & lives
This book is good. So, so good. Just like all of the awesome food you get to enjoy at the recommendation of your body after you read it. Like, legit hits the spot in fulfilling that craving that you didn’t even realize you had because you’ve been so conditioned *not* to acknowledge it.If you, or anyone you know eats food, you should definitely read it and recommend it to others who also eat food. Anyone who has to eat food should know about this book. Especially the ones who worry whether they should eat food or not....****Spoiler alert****The answer is to eat food AND LOVE IT BECAUSE IT KEEPS YOU ALIVE!
I found Caroline Dooner through Instagram months ago, and have waited for her book ever since. This book is an amazing source of information and is truly life-changing. I would still be struggling hard with eating disorder recovery and disordered eating if I had not found her. Truly thankful for her and her message.
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